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TEACHING THE EVOLUTION OF TOPSPIN

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Many years ago I was watching a match in Japan between Andres Gomez and Aaron Krickstein. I was sitting close to the court and realized that I was watching something very different from anything I had ever seen before.   I was watching a table tennis rally!   Both Gomez and Krickstein were trying to produce a rally that was dominated by the flight of the ball rather than where the ball was bouncing . They were controlling the ball inside a tight “funnel” of arc through the use of topspin. Today that might seem normal but back then it was the beginning of a new era in tennis. Long before this, Bjorn Borg had changed our perception of topspin in tennis.   Borg hit the ball with much more arc than any other player at that time and years later while watching   that match in Japan I was witnessing the beginning of a post Borg era. The younger players coming through such as Krickstein and Jimmy Arias were hitting tremendous topspin on the ball and in the process were increasi

DNO THEORY: THE SHOT SELECTION TEMPLATE

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  Knowing when to attack or defend is crucial Playing tennis is a little like a car. The engine will drive you forward but without a means to change gears or steer the car, there’s no real way to use the car in a purposeful manner.   Many players, particularly in the women’s game rely solely on how hard they can hit the ball.   The faster the better.   It’s all about the engine! When I watch a tournament, the players that catch my eye are those who can change from offense to defense and understand which shot is the most appropriate for the situation.   This ability to change gears and understand the shot required is a difficult lesson to teach as it has nothing to do with stroke mechanics but instead requires a player to learn instinctiveness under a variety of situations. The best theory I know to teach this instinctiveness and one I have used for many years is The DNO Theory. The DNO Theory helps a player understand the correct shot to hit under varying situations within a

LEARNING TO HALF VOLLEY DEEP BALLS ON THE BASELINE

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Deep balls that land on or near the baseline demand special skills DESCRIPTION: For some, perhaps one of the most difficult groundstrokes is the deep ball that lands on or near the baseline. Martina Hingis was very good at taking the ball off the bounce, often choosing to stand her ground on deep balls and return the ball with excellent timing.  I asked her once how she learnt to hit this type of ball so well.  She told me that as a youngster her mother would sprinkle objects just behind the baseline, making it almost impossible to step back for deep balls.  This had developed her ability to coordinate this very difficult ball.  THE DRILL If you are having trouble with balls that land deep and that give you little time to move back, try a similar drill to the one that helped Martina Hingis. I’m sure you spend a lot of time hitting from the baseline during practice.  Next time you practice, spend some of your baseline practice by keeping your feet inside the baseline.  If the bal

HOW TO BEAT RAFAEL NADAL

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Why is Nadal so successful and how can he be beaten? Until last year Nadal was the king of clay, winning the 2010 Monte Carlo Open with the loss of only 13 games during the entire tournament.  Clearly Nadal is doing something very right when he plays on clay. Let’s look and see what Nadal is doing so well on clay and how he can be beaten.  firstly, we must consider the way players have been trying to beat Nadal over the last few years The most comon tactic is for players to try and pressure Nadal.  During the 2008 French Open final Roger Federer tried to shorten the points and attack Nadal by changing out of the crosscourt exchange and hitting down the line as quickly as possible.  He also came to net to volley whenever the opportunity presented itself.  The theory was that Nadal is too strong from the baseline and trying to out rally him is pointless.  Unfortunately for Federer the result was one of the most one sided finals in years, and he eventually lost 1-6 3-6 0-6.  Fede

DESIGNING MATCH STRATEGY: THE 8 OPPOSITES

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Back in the 80s, players like Ivan Lendl and Martina Navratilova embarked on nutritional regimes that were considered extreme but would later become the norm. A little later, players began adopting more scientific fitness programs that would take us to where we are today, with players now able to sustain a high work rate in matches for long periods of time. In my opinion, “the next frontier” for coaches and players to conquer in tennis is strategy. I’m not talking about the current levels of strategy seen at the top of our game. I’m talking about a systematic approach to strategy that includes analyzing an opponent’s strengths and weaknesses and designing a systematic strategy to exploit this knowledge in the match. The Analysis: Over the years, I have used a system of spotting strengths and weaknesses that has worked well for me.  I look at an opponent in terms of 8 opposites… 1.      Fast v Slow (Speed of the ball) 2.      High v Low (Height of ball) 3.      Tight v Wide (Ball in

THE MOST IMPORTANT LINE IN TENNIS: THE HEAD TO FOOT RELATIONSHIP

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      The most important line in tennis is the imaginary line from your head to your                contact foot.  This line creates the smooth effortless power, timing and consistency        that the pros possess and we all envy. Let’s look at the Head & the Contact Foot separately… Your Head is a centre point for balance.  If the head is inside your two feet, you are balanced. If your head is outside either the left or right foot you are off balance.  Therefore controlling the head position is important, especially in a dynamic sport like tennis where we are faced with a series of complex movements in quick succession.  At the moment of contact the head is positioned between two feet Disciplining the head leads to consistency of timing The Contact Foot is the foot you use to interact with the ground and create inertia. Nature doesn’t care which foot you use, it can be the “back” foot or the “front” foot, nature just wants that link to be established so tha

SIR ISAAC NEWTON TEACHES YOU MODERN TENNIS FUNDAMENTALS

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In talking about a scientist who was born in 1643 I run the risk of losing my audience very early in this article. However Sir Isaac Newton’s theories are important and help clarify for us the essential laws governing tennis.  The most important of Newton’s theories related to tennis is his 3 Laws of Motion . Here are Newton’s 3 Laws of Motion, explained in a way that both coaches and players can immediately incorporate into practice sessions… 1. The Law of Inertia “ An object at rest will remain at rest unless acted on by an unbalanced force. An object in motion continues in motion with the same speed and in the same direction unless acted upon by an unbalanced force ” . This highlights the fact that in tennis, the ball (object) doesn’t have to be stroked in order to achieve your goals.  Strokes such as the return of serve and the volley can be directed to the target with minimal swing and by merely using the already existing inherent energy present in the ball. The ability to u