Bigger Better Tennis - Paul Dale

If you ask most players why they like to play tennis they will probably tell you "because it's fun". However, there are a large number of players out there, both tournament players and recreational players, who cannot handle the stress of competitive tennis.  Most of their anxiety comes from them attempting to play at a level they know they can play at, but constantly coming up short and letting themselves down by making silly unforced errors. Playing tennis to them is more like a type of mental torture! It's the age-old enemy of most tennis players... STRESS It's stress that causes us to blow a match when we are leading by a set and a break. It's this same stress that makes us miss those easy forehand put-aways with the court wide open. In nearly every situation our response to helping players deal with stress is to try to teach players how to avoid stress. But stress is an inherent part of our game.    Traditionally we have tried to eliminate st

If the mind is such an essential part of tennis, and it most certainly is, then visualization is one of the most effective methods of controlling the mind to think and react in the way we want it to. Visualization can change us from being sad to happy, from feeling cold to warm, and from feeling hungry to satisfied. The ways visualization can be applied to our daily lives is almost endless.  We often use visualization in our without knowing we are doing so. We constantly play mental mind games to help us overcome moments that test us during our day. I have seen these visualization "Mental Mind Games" work wonders to help players overcome their "demons" and to assist players to learn faster. I have used three main visualization techniques that have been very successful for me over the years. These three techniques are: Evocative Role Model Evocative Phrase Evocative Animal Here are actual examples of me using visualization with players. 1. Evocative Role Model Su

When tennis players begin to compete internationally the expenses involved in traveling overseas to events such as airfares, accommodation and food are quite high and put a significant strain on most family budgets. Players and their parents often try to off-set some of this financial burden by looking for sponsorship.  Here are some important points to consider when approaching companies or individuals for tennis sponsorship. It's important to put yourself in the shoes of the head marketing person of a big company. He/she are busy and any proposal you develop should be clear in what you want to happen . Don't presume that they know what you want. You need to tell them in a clear and precise way. A sponsorship proposal that is vague and lacks a clear description of what you want and how you will use the sponsorship will not send the right message to a busy Marketing Manager The head of marketing has the responsibility of planning a yearly marketing campaigne that f

A player involved in a match and trying to play smart tennis is constantly assessing a variety of factors when trying to maintain their good momentum or make significant changes in the match because they are behind on the scoreboard. If a player feels they are losing the battle either technically, tactically, physically or mentally, there needs to be a process each player can go through to make those necessary changes. As a Davis Cup and Federation Cup captain I often had to go through this mental process myself in order to turn a match around by adjusting the way my player was competing. Those adjustments came about after a process that involved accurately reading the situation and deciding what needed to change (or in some cases to not change at all) and putting those changes to the test during the match. Here is that process in detail: 1.      EXPLORE (Analyse) This is the stage where, if there is a change of strategy needed, the player explores the possibilitie

A correct physical training program can enhance your tennis game significantly, while an incorrect physical training program can also harm your game tremendously. In past years players honed their skills on-court and then participated in an off-court physical training program that was very general and non specific to the demands of a tennis match. This all changed several years ago when players, coaches and trainers began to mimic the physical demands and skills required in competitive tennis. Suddenly off-court training became highly specific to tennis and the players began to experience a marriage of tennis skills and physical ability… the two facets of training began to enhance each other! If you have not yet synchronized your on-court and off-court training programs you are definitely missing out on obtaining optimal results in competition. So what areas do you need to be aware of when synchronizing physical training with tennis technique?  Here are 5 areas

Everyone talks about fundamentals and how important they are.   Anyone playing well is said to have “great fundamentals”, while anyone playing poorly is  accused  of having “poor fundamentals”. But have you ever tried to find a list of these fundamentals? If such a list existed, surely this would immensely help players and coaches. The truth is that you will never find a definitive list of the “Tennis Fundamentals”. Although players are continually admired or criticised for their fundamentals and training programs worldwide attempt to install “fundamentals” in their players, no definitive list is available. So, let’s start defining what exactly a fundamental is or should be. I believe a fundamental cannot be taken out; in other words, you cannot play without it. Think about that for a moment. What elements cannot be taken out of our game? Is the backswing fundamental? No, because some volleys, service returns and half volleys don’t require a backswing. Is footwork fundam