Bigger Better Tennis - Paul Dale

If the mind is such an essential part of tennis, and it most certainly is, then visualization is one of the most effective methods of controlling the mind to think and react in the way we want it to. Visualization can change us from being sad to happy, from feeling cold to warm, and from feeling hungry to satisfied. The ways visualization can be applied to our daily lives is almost endless.  We often use visualization in our without knowing we are doing so. We constantly play mental mind games to help us overcome moments that test us during our day. I have seen these visualization "Mental Mind Games" work wonders to help players overcome their "demons" and to assist players to learn faster. I have used three main visualization techniques that have been very successful for me over the years. These three techniques are: Evocative Role Model Evocative Phrase Evocative Animal Here are actual examples of me using visualization with players. 1. Evocative Role Model Su...