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Showing posts with the label Tennis Footwork

THE PURPOSE OF FOOTWORK

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The term footwork is meaningless unless a player understands what the feet must do. Once the goal of footwork is understood, players will be much better equipped to execute better court movement, be more balanced in their strokes, and recover faster to the next ball. A tennis mentoring channel for advanced coaches and players: The Competitive Tennis Players Notebook     / @biggerbettertennis  

FOOTWORK FOR IMPROVED GROUNDSTROKES

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Poor footwork will significantly impact your ability to hit your ground stroke targets accurately, and y our ground stroke game will never reach its full potential if left untouched. There are two main components involved in the relationship between your Footwork and your Ground strokes: THE TECHNIQUE To achieve consistency and accuracy in your ground strokes, you must set up the ability to hit each ball with balance, timing, and inertia. Achieving these three elements allows the racquet-head to work through the ball uninhibited and without contamination.  This is all hitting great ground strokes involves, but each element is fundamental to achieving a controlled and powerful stroke. Let's break each element down separately; Any lack of balance creates contamination because if you are falling uncontrollably during the stroke, the path of the racquet is affected (contaminated). A solid platform allows you to execute the stroke smoothly and consistently. Any lack of timing during t...