Bigger Better Tennis - Paul Dale

If you feel like your tennis is not going anywhere, but you practice super hard every day, here are my suggestions to get you out of your tennis slump.  PUT THESE THINGS IN YOUR PRACTICE IMMEDIATELY! Mental pressure... Whatever you do during practice put pressure on yourself to do it as best you can.  Take the warm-up as an example. It's easy to arrive at practice and begin your warm-up slightly unfocused. You've warmed up a thousand times before and you probably think you don't need to focus much anyway, you think the warm-up can be performed in automatic mode.  But you're wrong. By focusing more during the warm-up you are awakening your brain and preparing it to work at a higher level when you do start hitting balls. It's also important to focus any time you're in the gym, because you'll get more benefits from a focused gym session than an unfocused one. Another time to increase the mental pressure on yourself is when you're drilling or playing points....

What would you do next? You've rallied strongly and managed to put your opponent under pressure. They've dropped the ball short in the court; it's time to finish the point with an aggressive winner. Can you finish points like this confidently? Do you finish with a winner, or do you get the jitters and embarrass yourself in front of everyone? If it's the latter, you're in the majority.  The inability to finish points is a problem for tennis players worldwide. How well do you react when finishing the point? I've coached players of all levels, every level of player suffers from nerves; it's just that the best players somehow have ways to overcome them.  THE MIND SCALE: 0 - 100 I need you to use your imagination for me.  Try to remember what goes on inside your head when you want to attack that half-court ball and hit a winner. Imagine that your thoughts are like a straight line.  Picture a mental scale in your mind from 0-100. 0 is when you decide to attack th...

  As I broke the news to the best player in the country that I was not selecting him to play in the Davis Cup tie the following week I expected a huge backlash. One of the toughest tasks you perform as a tennis coach is selecting players for teams. Sometimes you have the luxury of seeing the player compete under pressure in matches before you decide, as I did when selecting national teams, but often you don't.  In the case of College coaches in the US, many times you have very little to go on and must make recruitment decisions that at Division 1 schools have repercussions lasting for the next 4 years.  Once money has been committed to a new player, that money can't be used again on a better player later. Picking players for teams is one of the most difficult tasks you will do as a coach  (Thai Davis Cup Team) Selection mistakes made by college coaches have long-term repercussions. Making informed selection choices comes down to three important factors, the cand...

I attended a tennis event during the weekend with a team of college players. On the first day of matches, we had some disastrous starts. In several matches, we went down by 5 games before we began playing at our normal level, but often it was too late to save the game. Here are 4 ways you can avoid slow starts in your matches: THE WARM-UP IS 90% MENTAL The most significant difference I see between the top professionals and college players is players at the top only have one mental "gear". They're always focused. Whereas college-level players think it's ok to warm up in a different mental "gear" than the one they use in the match. Your body and your mind like doing things habitually, meaning anything you repeat enough times will become the norm. If you ask more from yourself in practice and matches, your body and mind will adapt to that new normal.  This matters most during the morning warm-up before matches. If you're not focused or you’re clowning aroun...

Although the top male and female players in our game are mostly  baseliners, all of them have developed ways to conclude the point, to finish. If you haven't found ways to take opportunities during the rally and finish points on your terms, you're going to be using a lot of extra physical and mental energy to win points. Here are 4 ways to help you shorten the points and finish sooner. CREATE AN INSIDE FOREHAND An "Inside" ball is a term from Paul Wardlaw's "The Directionals" theory. It describes a ball which comes towards your body, and doesn't pass your outside shoulder. Whenever your opponent hits "Outside" your far shoulder (cross-court) you're under pressure because the ball is always moving away from you.  Inside balls however, give you options to dictate the rally by either hitting cross-court or inside-out to add pressure to your opponent. Whenever your opponent gives you an inside ball take advantage of it and start to apply p...

It's not uncommon for players to play extremely well throughout a match but for various reasons fail to win the important points.  The important points in a match are the break points, game points, and set points. If, for whatever reason you are not converting these opportunities it's very tough to win matches. Players often change their mindset for the important points and suddenly do things out of character. While they might have been playing calm, intelligent tennis for most of a set, when they get to the "business end" of the set they suddenly decide to play risky shots that they weren't attempting before.  To see a player suddenly change to risky low percentage shots at the most important times in the match is a coach's worst nightmare Establish Patterns Early: Start analyzing your opponent during the warm-up, and continue observing her throughout the match, just in case adjustments to your strategy are needed. Look for obvious strengths and weaknesses...

If you're like most players , you've probably been tweaking your ground strokes by focusing on the top half of your body. The grip, the back-swing, the follow-through, and even the angle of your shoulders are probably just a few of the things you've tried to adjust in an effort to improve your groundstroke game. However, greater gains can be made on your ground-strokes by focusing on the lower half of your body. There's a technique you can use whenever you hit your ground strokes that, if done correctly, will give you perfect timing, balance, increased power and improve your consistency.  Here's what to implement during your next practice session. THE LINE Next time you're on the court, imagine a Line running from the top of your head and continuing down through your body to the ground. If you're standing straight upright, that imaginary Line will be positioned equally between both feet, but as you sway your torso to the left or the right, forward or backwar...

       If you've ever been lucky enough to attend a professional tennis tournament and watched the pros playing up close and personal you've probably marveled at how good they are.  You can't help but be impressed with the effortless way they generate power and the degree they throw themselves into every rally is hugely impressive. Like most people you probably left the tournament hugely impressed by what you just witnessed.  I've been around players like those for many years and I can tell you that the pros are different from us, at least in the way they approach their tennis. Here are some of the things I have observed about our top players. 1.    GET YOUR S#@$ TOGETHER  The pros are completely dedicated to performing at their best for every match. That involves everything from the food  they consume to how they schedule their days. Eating the correct diet is an important  ingredient of a players day The days, weeks, and months, o...

The Olympics come around every 4 years. As a young boy, the Olympics always felt special to me. They allow everyone to watch the best in the world perform for two weeks under the spotlight. W e are seeing many of the competitors for the first time and for the athletes themselves, this could be the pinnacle of their careers, they may never get the opportunity to represent their country at the Olympics again. So why can't  I care less  about  watching the Olympics?   The only sports I will watch over the next two weeks in Tokyo will be the traditional Olympic sports such as track and field, swimming, weightlifting, and Judo, etc.  For me, it's a time for traditional Olympic  sports to shine on the world stage, particularly the Marathon and the 100-meters. The IOC has begun to get greedy. They know the popularity of the Olympics is dropping and are now including non-traditional Olympic sports, like tennis, to help boost their ratings. The Olympics are a Market...