THE 3AM THEORY

The cross-court ground-stroke in tennis is the equivalent of the boxing jab. It's used as a stepping stone for other, more offensive shots and is also the best direction to defend.

Successful coaching requires the coach to understand the students and what motivates them. This video explains two forms of motivation and their strengths and weaknesses.  We look at the Task and ego-motivated mindsets and how they affect the player in practice and in competition.