Bigger Better Tennis - Paul Dale

While strokes, movement, and strategy are crucial, the true battle often lies in the mind. In this insightful video, Paul reveals three powerful techniques to enhance your "Mental Arm Wrestle" and elevate your performance in competition.

  To play your best match these 5 elements must be present, or your game will not function

  It turns out that power and timing come from the same source and can be utilised through a single simple to use technique - The Contact Foot

  The most important Line in tennis is the line from your head to your contact foot.

Spin is one of my three tennis fundamentals, and in this video, we look at both topspin and underspin and uncover a simple method to teach both spins easily

The Volley is the most misunderstood shot in tennis. Here are my steps to master and understand the volley better.

So many players are finding that under the spotlight of an actual match, all their pre-tournament preparation seems to amount to nothing. Are we approaching "practice" all wrong?