THE 3AM THEORY

This video deals with the biggest problem for competitive players worldwide: combating mental issues during matches. Paul gives you four steps to better identify and manage your mental struggles during competition.

A comprehensive guide for the Serve for advanced Coaches and Players. Paul breaks down the critical elements in successfully holding your serve. Learn 3 simple serve techniques and 3 easy-to-follow serve strategies to help keep your opponent guessing.

While strokes, movement, and strategy are crucial, the true battle often lies in the mind. In this insightful video, Paul reveals three powerful techniques to enhance your "Mental Arm Wrestle" and elevate your performance in competition.

  To play your best match these 5 elements must be present, or your game will not function

  It turns out that power and timing come from the same source and can be utilised through a single simple to use technique - The Contact Foot

  The most important Line in tennis is the line from your head to your contact foot.

Spin is one of my three tennis fundamentals, and in this video, we look at both topspin and underspin and uncover a simple method to teach both spins easily