12 BEST LESSON PLAN IDEAS



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CAN YOU PLAY YOUR BEST TENNIS AT 3AM?

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Why Tournament Champions Thrive While Practice Players Crumble (And the 3AM Theory That Builds Instant Adaptability) By Paul Dale | The 3AM Method Several years ago, I was on a practice court with Tamarine Tanasugarn at 7am after a long international flight. While everyone else struggled to adjust to unfamiliar conditions, Tamarine was striking the ball as cleanly as ever. Her timing was perfect from the first ball until the last. Here's what most coaches need to understand: Every tournament breakdown, every first-round loss by a superior player, every collapse when conditions change stems from training methods that prioritise comfort over competitive reality. We're approaching tournament preparation completely wrong. Players don't need more perfect practice—they need systematic exposure to the unpredictability that defines competitive tennis. Your next breakthrough doesn't come from perfecting strokes in ideal conditions. It comes from mastering what I call the ...
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MASTER THE TWO-HANDED BACKHAND: The 4 Key Elements You Need For Power and Control

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    Master the Two-Handed Backhand: 4 Essential Tennis Techniques for Control and Power By Paul Dale | The 3AM Method Complete guide to developing a versatile two-handed backhand with professional-level control, spin, and directional accuracy The two-handed backhand can be one of tennis's most reliable and powerful strokes when executed with proper technique. However, many tennis players struggle with consistency and versatility because they focus on rigid grip positions rather than understanding the fundamental mechanics that create control and power. These five essential elements will transform your two-handed backhand from a defensive liability into an offensive weapon. By mastering hand positioning, power generation, and directional control, you'll develop the backhand versatility needed for competitive tennis success. 1. Bottom Hand Positioning: Controlling Your Contact Zone Length The bottom hand grip position directly plays a part in the length of your two-handed backha...
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THE LOST ART OF UNDERSPIN: Rediscovering Tennis's Most Undervalued Technical Skill

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THE ART OF UNDERSPIN: Rediscovering Tennis's Most Undervalued Technical Skill By Paul Dale | The 3AM Method IS UNDERPIN MAKING A COME-BACK? Is there a resurgence in the use of underspin in tennis today? Having witnessed years of topspin domination and underspin neglect, we're finally seeing underspin getting the recognition it deserves from top male and female players. Here's what most tennis players need to understand: Every failed volley, every floating approach shot, every defensive slice that sits up for easy winners stems from fundamental underspin technique errors that have been ignored for decades. We're approaching underspin training all wrong. Players don't need more slice practice—they need systematic technical foundations that create consistent underspin under match pressure. Your next breakthrough in net play and defensive skills doesn't come from hitting more slice shots. It comes from mastering the underspin fundamentals that separate recreati...
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