Bigger Better Tennis - Paul Dale

SPORTSMANSHIP "The roughest thing I ever said to an umpire was  'are you sure? "     -  Rod Laver OUTSIDER   "I'm not wanting to be understood or liked, like me or not, I don't care. I am an outsider, that is the way I was brought up'.  -  Jimmy Connors  FOCUS "The ideal state is to be physically loose and mentally tight."        -  Arthur Ashe COMMITMENT  "The difference between involvement and commitment is like ham and eggs. The chicken was involved, but the pig was committed."   -  Martina Navratilova  STRATEGY "Never change a winning game, always change a losing one."  -  Bill Tilden  KILLER INSTINCT "When you've got your man down, rub him out."     - Rod Laver LOSING "You never really cancel the fear of losing, you keep challenging it."    -  Arthur Ashe  CONCENTRATION   "Concentration is born on the practice court... you must mentally treat your practice sessions as matches, concentrating

It's no secret that if you're looking for ways to improve your results, any improvement in your game will start on the practice court. Any positive change in your game will have to be practiced and worked on for at least several weeks.  But there are some changes you can make that will take less time, and that you will see immediate improvements to the way you are competing in competition. 1.  EAT BETWEEN CHANGEOVERS  This first tip may surprise you a bit but it has had a huge effect on many of the players I have trained. I encourage many of my trainees to take snacks during the changeovers.  Use the changeover to take in some food so that your blood sugar levels remain stable I'm not just referring to snacking at change-overs during matches either, I want players to snack during breaks in practice sessions also. I want them to operate at 100% during practice because I need them focused. There's a little bit of history to this particular tip which I think is important f

Before being escorted onto Wimbledon's famous Centre Court, Baron Gottfried von Cramm was told that he needed to take an urgent phone call. After the call, von Cramm again joined his opponent, Donald Budge of the US, and quietly informed him, "It was Hitler; he wanted to wish me well." Only moments after his phone call with Adolf Hitler,  Gottfried von Cramm (left)  and Donald Budge enter  the Centre Court at Wimbledon for  what was  to be "...the most beautiful match." Cramm started well in the match, leading Budge by 2 sets to love. But Budge managed to work his way back into the game by returning serve well to take the 3rd set and won a tight 4th set that could have gone to either man.  Now it was all tied up at 2 sets all, and they were into a deciding 5th set. The German shrugged off the loss of the previous 2 sets and again started to dominate in the 5th set, breaking Budge's serve and taking a 4-1 lead. Many watching thought the match was virtually ov

You're spending lots of time on-court,  working hard, and trying to develop  your game so that in the future  your results improve... If you're like most players, you pay a lot of attention to the mistakes you make... whether you're hitting out, in the net, or missing your intended targets. These are all mistakes you're probably keenly monitoring. But it can get quite confusing during matches where exactly the mistakes are coming from and what was to blame? The best time to analyze problems in your game and  find solutions is during practice sessions. It's during practice that problems can be analyzed and dealt with effectively. One method to do this is to put problems into manageable categories. Although the reasons for your errors might seem wide and varied, they're not, and the fact is that most problems can be categorized into one of  three areas. By categorizing mistakes under a few  simple, understandable headings, your mistakes will be much easier