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Showing posts from March 11, 2012

SIR ISAAC NEWTON TEACHES YOU MODERN TENNIS FUNDAMENTALS

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In talking about a scientist who was born in 1643 I run the risk of losing my audience very early in this article. However Sir Isaac Newton’s theories are important and help clarify for us the essential laws governing tennis.  The most important of Newton’s theories related to tennis is his 3 Laws of Motion . Here are Newton’s 3 Laws of Motion, explained in a way that both coaches and players can immediately incorporate into practice sessions… 1. The Law of Inertia “ An object at rest will remain at rest unless acted on by an unbalanced force. An object in motion continues in motion with the same speed and in the same direction unless acted upon by an unbalanced force ” . This highlights the fact that in tennis, the ball (object) doesn’t have to be stroked in order to achieve your goals.  Strokes such as the return of serve and the volley can be directed to the target with minimal swing and by merely using the already existing inherent energy present in the ball. The ability to u