Tuesday, January 6, 2015

THE 2 MUST HAVE SERVICE TECHNIQUES

Everyone wants a better serve because a better serve almost certainly means that your game will rise to a higher level. The serve is the single most important shot in the game.

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The serve can only improve in 4 ways
  1. Accuracy 
  2. Power
  3. Consistency
  4. Variety
Luckily there are two easy to learn techniques that if mastered, will give you all four of these desired outcomes.

1. The front foot

The front foot for a right-handed player is the left foot, and it's the right foot for a left-handed player. 

The function of the front foot is to become the "bridge" for weight transfer from the back to the front. Think of the weight transfer during the serve as an action involving three points. (1) Weight on the back leg/foot (2) weight transitioning to the front foot, and (3) the finish position after contact, which is forward and inside the court.

The important middle phase, phase 2, between the back leg/foot position and landing forward into the court after completing the serve is your front foot. It acts as a "bridge", staying stable as the weight transfers from behind to the forward position, and it supplies energy to thrust the body up and forward to hit the ball.

The front foot also performs several other important jobs. The timing for your serve will come from your front foot and you should place your awareness there during the service motion. If you develop feel out of the toe of the front foot you will be able to time the ball perfectly every time because toe awareness allows you to fine tune the serve and achieve that effortless "pop" on the ball that all advanced players have.

Lastly, the front foot creates a powerful interaction with the ground similar to the final foot plant of a high jumper, building tremendous ground forces that transfer through the body and into the arm and wrist and eventually the ball. Power for the serve comes out of your front foot.

The final "must have" service technique is...

2. The Wrist

If you can maintain a loose wrist at the end of the service action you can use it to direct the ball (left or right) and achieve depth accuracy (deep or short) and the degree of spin you desire ( excessive spin or relatively flat).

Here are the things you need to be aware of for accuracy, direction and spin.

Accuracy
You can achieve a deeper serve by hitting the ball later in the contact zone. Hitting late means the racquet face will be open on contact, which will send the ball longer.

By creating early wrist you achieve the opposite, this time the racquet face strikes the ball early, sending the ball short.

Direction
Direction means degrees of the left to right axis. By bringing the wrist through to the left or right you can archive simple direction variations. Practice enough and you can soon target the lines of the service box easily.

Make sure there is no racquet-head contamination as you follow-through. Avoid squeezing the grip prematurely, simply allow the weight of the racquet head to dominate the follow through completely.

Spin
The methods spin is taught on the serve has been far to complicated. To achieve spin on the serve simply finish your racquet-head above the contact point. Less spin means finishing slightly above contact. Increasing spin means finishing well above contact. It's that simple.

You can finish above contact either by means of the elbow (be careful to never extend the elbow completely straight as this creates tennis elbow), the wrist, the legs or a combination of all these methods.

With spin you can achieve increased consistency and variety. When you focus on spin, as with a 2nd serve, become more aware of what the ball is doing in the air, meaning the flight of the ball and where the 2nd bounce will finish. The 2nd bounce tells you where the returner will have to position themselves to hit the ball and your preferred 2nd bounce target will be mostly outside the doubles sidelines and/or high and deep.

So you can see that by developing the front foot and the wrist you can open up a new world of serve potential.

THE 5 TENNIS MYTHS THAT WILL HURT YOUR GAME

There are a lot of tennis myths out there that have been circulating for years. The longer they circulate the more credibility they gather. Many of them can actually hurt your game, particularly if you are trying to play at an advanced level. Here is my list of the 5 most damaging tennis myths...



  • Bend your Knees
If you are trying to bend your knees on groundstrokes you could be making a big mistake. Without understanding the reason why we bend our knees the danger is that the important 2nd step will be missing.

What is the important 2nd step? It's straightening the legs again after that initial bend. This straightening action transfers the ground forces that the bent knees have prepared. Therefore in reality bending knees is only the preparation phase, while straightening the legs creates the all important interaction with the ground which sends a chain reaction through the body to assist your swing with timing and power.         

Therefore if you're running around the court bending your knees and keeping your knees bent throughout the groundstroke as many players do, you're not going to be timing the ball well or hitting with optimum power

The bottom line:: The correct phrase should be "Transfer Ground Energy to the Ball"

  • Spend  Time with a fitness trainer
      Fitness trainers are fine if you want to get fit or lose weight but be very careful using a fitness trainer to help your tennis.

      What happens often is that the exercises given to you by the 
      fitness trainer work against correct tennis bio-mechanics, creating problems with timing and balance.

      Make sure that the fitness expert that you go to knows tennis 
      technique, particularly how a tennis player uses the ground to supply energy to the stroke and how a tennis player achieves dynamic balance while moving and hitting on-court

      The bottom line: Your fitness trainer must know tennis technique and bio-mechanics


      • Punch your Volleys
        The whole idea of "punching" your volleys is that your volleys 
        become solid and crisp. The problem with this myth is that often when a player thinks "punch" they meet the ball well out in front of their optimum contact zone. Where is the 
        optimum contact zone? It's beside your body, not in front of 
        your body. When you volley beside your body you creat natural underspin control, which gives you feel for depth.


        Hitting volleys well out in front can also effect the angle of 
        your racquet face, making it flatten on contact with the ball. 
           

        Hitting volleys with a flat racquet face means there is a danger of hitting too long and over the baseline or not getting enough elevation on a low volley and hitting the top of the net. Both mistakes come from a general lack of feel which is the main problem with the "punch your volley"myth.

        The bottom line: "Catch" your volleys later in the contact zone for underspin and greater control of depth

        • Move your Feet
          You hear players being told all the time to "Move" their feet but what exactly does that mean? The usual response from players hearing this command is to giggle up and down more until they either lose focus or get tired, after which time they go back to their usual footwork routine.


          Moving your feet more does not mean better footwork, and 
          certainly does not mean you play better tennis.  You need to have been taught correct footwork and how to use footwork to the betterment of your tennis. With a knowledge of correct footwork and their proper function during the point a player will gladly move their feet all day because it's helping them coordinate better and time the ball smoothly. 

          Moving your feet simply for appearances will never last long , in fact it's distracting to a player because they have to take their focus off other more important tasks during the point.

          The bottom line is: Be specific with what you want your feet to do. "moving" is non-specific. Balance, timing, creating ground inertia, balance and agility are all specific tasks for 
          which the feet can be trained to perform on demand.

          • Watch the Ball
            Watching the ball is fine if you are simply keeping a rally going with a friend but if you are competing in a match it's going to hurt your game. Opponent awareness is one of the most important tasks you undertake in a match. Opponent awareness helps you know where your opponent is positioned, where they are moving to and what shot to expect from them next.

            These skills develop over time as we play more and more and play at a higher level. We develop a sense for the options that could come our way based on observational experience. With these newly developed skills of anticipation we are able to devote more time to opponent and court awareness.

            Beginners simply have enough trouble hitting the ball cleanly. They must devote most of their focus on moving and coordinating the ball and racquet. As we get better opponent and court awareness develops along with peripheral vision.

            The bottom line: it may be time to stop watching the ball so much. If you are already striking the ball well start to develop more opponent and court awareness to progress your game.