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Showing posts from May 31, 2014

PRACTISING THE MOST IMPORTANT PHASE OF A POINT

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DICTATE WHERE THE FIRST 3 STROKES SHOULD BE PLAYED AND HELP THE PLAYER GROOVE THEIR RESPONSES DESCRIPTION: The most important two shots in tennis are the serve and the return of serve. While many “modern players” today are extremely competent hitting ground-strokes, the very best players have also developed their serve and return games to a high level. Unfortunately it’s normal that little more than 10-15% of practice sessions involve these two shots. Serving practice involving a basket of balls is helpful to develop technique but it lacks those elements that would make it realistic. What you really need to help your serve and your return and make practice more realistic is to include the mental pressure, variable outcomes and spontaneous decision making of a real point.     We also need the serve and the return to be repeated many times so that they both become instinctive. The Combination Drill does all these things. The Combination Drill will improve your “