Sunday, February 24, 2019

THE ROLE OF THE WRIST ON THE SERVE



The wrist plays a really important role in the serve. It not only allows you to generate more power but also gives you greater feel for your targets.

In order to perform these jobs the wrist needs to be supple and relaxed.

The most common issues associated with players with serving problems stems from them having wrist that fail to function well, usually because the wrist is locked.

It's really important to have a loose wrist when you serve. Apart from a loose wrist allowing you to generate more power and give you more feel, a loose wrist will also take the pressure off your shoulder joint and therefore prevent injuries in the long term. 

Here are some key check points to help keep your wrist loose on the serve:

1.  Ensure the take back is relaxed
If the take back is relaxed it's almost certain you will hit the serve with a loose wrist. If you are stiff or tight on the take back it's difficult to change to loose during the swing.

Look to see how loose the take back is in the video. Divij Sharan doesn't "carry" the racquet back as if it's a heavy object. He allows the weight of the racquet to "break" the wrist and to relax his arm... there's no tension here at all.



2.  Hit the serve with your wrist, not your arm
The mindset to adopt is one of hitting the ball with your wrist, not your arm. The wrist is the dominant focus when you serve.

A serve with a dominant arm will always be still and lack the power and feel you need.

3.  Release the wrist on the finish of the serve 
As a check point to ensure that your serve is relaxed throughout the serve try to finish with a soft wrist. 

Avoid squeezing the finish and tightening. Often a habit of tightening the finish or the serve creeps into the whole service motion without you realizing it.



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