DO THESE 4 KEY THINGS IN PRACTICE TO DOUBLE YOUR EFFECTIVENESS IN MATCHES
It's no secret that if you're looking for ways to improve your results, any improvement in your game will start on the practice court. Any positive change in your game will have to be practiced and worked on for at least several weeks. But there are some changes you can make that will take less time, and that you will see immediate improvements to the way you are competing in competition. 1. EAT BETWEEN CHANGEOVERS This first tip may surprise you a bit but it has had a huge effect on many of the players I have trained. I encourage many of my trainees to take snacks during the changeovers. Use the changeover to take in some food so that your blood sugar levels remain stable I'm not just referring to snacking at change-overs during matches either, I want players to snack during breaks in practice sessions also. I want them to operate at 100% during practice because I need them focused. There's a little bit of history to this particular tip which I think is important f