Bigger Better Tennis - Paul Dale

Why 50% of Tennis Players Lose Matches They Should Win (And the 100-Year-Old Strategy That Fixes It) By Paul Dale | The 3AM Method William Tilden, the greatest player of his era, coined a phrase 100 years ago: "Never change a winning game, always change a losing one." Tilden is saying that if things are going your way in a match, your job is to keep doing those things that are working. However, if you’re losing, you need to look for something to change. Players today don't need improved technical skills or better fitness as much as they need to learn a greater level of strategic awareness. Because if you don’t understand the game from a strategic perspective, there’s a chance that you are losing matches that were yours for the taking! The Match Management Problem (You've Seen This) Picture this: A player is dominating the first set with aggressive baseline play. Perfect execution, the opponent is struggling, and confidence is building. Then the second set ...

Visual Blocking – Dictating Your Opponent's Next Shot By Paul Dale | The 3AM Method

I'm in a Match-Now What? The 5 Elements of Match-Play You’ve trained for days, maybe weeks. You’ve worked on technique, movement, fitness, and strategy. Now, you’re standing alone on the court on match day, and it hits you — this is it . All the advice, all the drills, all the repetitions have led to this moment. But here’s the truth: without a clear plan, all that work can slip through your fingers. A player who walks into a match with a plan — even a simple one — will beat 85% of the opponents they face. So, what should your plan be? Forget complicated tactical charts and overthinking every situation. Your job on match day is to make sure five critical elements are in place from the first ball to the last. This is where your focus goes immediately. Without these five working for you, winning becomes more difficult, and at higher levels, almost impossible. The Five Elements of Match Play 1️⃣ High Percentage of First Serves Start every point with the advantage. Missing too...

The Plumber — The Mentality Every Competitive Player Needs By Paul Dale | 3AM Online Tennis Consulting “The Plumber”: A Lesson from Rod Laver’s Ruthless Mentality In the golden age of tennis during the 1960s, Rod Laver was described by his peers as “The Plumber.” He wasn’t flashy. He wasn’t glamorous. But his game was ruthlessly effective. Why? Because when Rod stepped onto the court, he didn’t show off. He didn’t care about applause or aesthetics. He showed up, got the job done , and left as quickly as possible — just like a plumber working beneath the house in the cold, damp, dirty crawlspace. A place nobody wants to be any longer than necessary. He worked where no one could see him — fixing what needed fixing — then vanished. And this is a mindset more tennis players need. The Problem: Hanging Around Too Long In today’s game, too many players linger. They’ve built a lead, have momentum, and can practically see the finish line — yet they hesitate. Why? Because it’s fun. ...

  Don't Just Teach the Stroke — Teach the Context Why Every Tennis Lesson Must Link Directly to Match Play When we teach players a new stroke, footwork or tactical pattern, it's easy to fall into the trap of isolating the skill, perfecting the action in a vacuum. The issue? Tennis isn't a closed-skill sport like gymnastics or archery. It's an open-skilled, reactive sport. Success depends not only on how well a player executes a stroke but on when and why they use it. This is where context becomes everything. The Missing Link: Strategic Relevance Too often, players leave a lesson with a technically improved shot but without an  understanding of how or when to use it in a match. They've learned the how , but not the why or the when . We hand them a tool, but without a blueprint for how to use it effectively. The result? Players are left to "bridge the gap" on their own, trying to figure out how the new backhand, serve variation, or rally pattern fi...

  The Mental Trap That Stops Good Tennis Players From Succeeding Talent and hard work are not always enough in competitive tennis. Many players—some of them highly skilled—never reach their full potential because they struggle with  stress and pressure  during matches.  It’s not just nerves before a big point. It’s a mental pattern that builds up and slowly takes over: frustration after mistakes, fear of losing, negative self-talk, and panic when things go wrong. This article combines two powerful ideas that can help  coaches and players develop a healthier, more successful mindset for dealing with competition stress. 1. Tennis Is a Sport Where You Lose… A Lot Here’s a fact that surprises most people: In Novak Djokovic’s best season—when he was the number one player in the world—he  lost 46% of all the points  he played. That’s right. Nearly half the time, even the best player in the world didn’t win the point. Tennis scoring is unique. ...