Bigger Better Tennis - Paul Dale

You're spending lots of time on-court,  working hard, and trying to develop  your game so that in the future  your results improve... If you're like most players, you pay a lot of attention to the mistakes you make... whether you're hitting out, in the net, or missing your intended targets. These are all mistakes you're probably keenly monitoring. But it can get quite confusing during matches where exactly the mistakes are coming from and what was to blame? The best time to analyze problems in your game and  find solutions is during practice sessions. It's during practice that problems can be analyzed and dealt with effectively. One method to do this is to put problems into manageable categories. Although the reasons for your errors might seem wide and varied, they're not, and the fact is that most problems can be categorized into one of  three areas. By categorizing mistakes under a few  simple, understandable headings, your mistakes will be much easier

We all 'like' many things … weekends, ice cream, the latest phone on the market or the new app everybody else is using. If we buy the latest phone and spend hours on it to connect with friends, play games or to become more visible on social media, that new phone you brought is returning the love. It is 'liking' you back! The fact is if we spend time nurturing those things we like, we will benefit from getting 'liked' back. Imagine your favorite ice cream flavor. Whenever you want ice cream you choose that same flavor because you 'like' it so much. Each time you sit down to enjoy that flavor, the flavor repays you by sending all that great flavor and texture back to you. That’s the ice cream returning your 'like.' However, that boy or girl in your class at school that you would like to get to know better behaves in the same way. If you like them, but don’t show them because you’re too shy, how can they return the 'like.' Your re

Strategy is the most neglected part of a player’s development, and yet with the correct strategy any opponent can be beaten   In my opinion, Strategy is the “next Frontier” of tennis. Most of the competitive players I see today are technically very good and are physically in great shape but few are playing their matches with any real understanding of Strategy.  Here are three super-effective ways for you to add some basic strategy to help boost your game almost immediately. 1. HIT CROSSCOURT There is a saying in boxing that “The Jab is everything, everything comes from the Jab”. Every fighter is trained to establish the Jab during the fight because once a fighter can dominate with their Jab, they dominate the fight.  Why? Because the boxing Jab establishes the distance between the two fighters allowing one fighter to dictate whether the fight is conducted at close quarters or further apart. The Jab is also the “stepping stone” for other punches. Fighters throw the Jab

We all desire Control, Understanding, and Predictability in our lives and feel uncomfortable with anything that is out of our control, not understood, or unpredictable. Unknowingly, this need for predictable outcomes may have led us to train for tennis incorrectly. Many training venues use repetition as their 'go-to' method of teaching players the game. Coaches prefer it, and players enjoy it. It makes them feel good!  The repetition method of training involves someone feeding hundreds of balls from a basket.  The balls being fed from the basket will have the same flight, bounce in the same position on the court, arrive at the same speed, will bounce up to the same height, and will each have the same identical spin.  Hitting hundreds of balls like this gives us the predictability that we enjoy. Also, because we eventually begin to hit the ball fairly well ( after hundreds of balls who wouldn't begin to start feeling better with their stroke?), we becom

Having a lot of tennis talent can sometimes be a problem for some players because at the beginning of your tennis career talent goes a long way. At lower levels, talent alone can win matches. It’s only when you get higher up the rankings and play the bigger events that your reliance on talent alone will really hurt you. I was at a group 1 ITF Junior event last week and the standard of tennis was very high. Certainly, much higher than the level just a few years ago. Techniques and physical conditioning were exceptional. However, there was one area that was almost invisible, strategic intelligence! Many of the young players on display last week were the best in the world. Many will be participating in the Grand Slam events this year. I can imagine that in their early years many of these top juniors dominated the junior events in their countries. And there lies the problem. Most of the players last week are so gifted, tactics were never needed. They won on talent alone!

I encounter many players who have all the strokes and can play really well in practice but during matches can’t re-produce the same standard of play. In matches their game is riddled with unforced errors. It’s always difficult to find the solution to help these players because the cause of the problem can be many things. Humans are complicated and no more so than the mental issues that plague a tennis player who has a chronic problem with unforced errors! I recently had success in helping with a young player who was prone to unexplained errors during her matches. I found the remedy to her unforced errors by first deciding that her problem was mental and not technical. Although most of her mistakes were caused by poor technique, I had seen enough of her using good technique that I decided that working more on her technique would not help her that much in the long term. This is an important decision for you to make because you will have to constantly hold yourself bac