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CAN YOU PLAY YOUR BEST TENNIS AT 3AM?

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Several years ago I was on a practice court with Tamarine Tanasugarn. She was part of a team that had traveled with me overseas to compete. It was 7am and everyone was taking time to adjust to the unfamiliar conditions. Everyone except Tamarine that is! This was our first practice session after the long flight. Tamarine was striking the ball as cleanly as ever.   Her timing was perfect from the first ball until the last. What created her ability to adapt so well to the conditions and thrive? Later Paradorn Srichaphan, who reached a career high of #9 ATP had the same adaptability. I began to ask myself what this quality was and more importantly whether I could actually teach it to my students on-court. I began to formulate what I called 'The 3am Theory', the ability to play your best tennis at anytime, anywhere, on any surface, any, any… even at 3am in the morning.   Imagine you were woken from a sound sleep at 3am and asked to play a tie-break against a tough o

YOUR UNFORCED ERRORS

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Tennis matches can be won or lost on how well you can control your unforced error count. In this video Paul talks about how to take control of your unforced errors through self discipline so that they don't end up destroying your chances in competition.

THE DYNAMIC TENNIS GAME

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"The Dynamic Tennis Game". Whether you're a tennis coach or player, shifting your present approach to tennis technique, movement and mindset towards a more dynamic one will pay huge dividends. Paul show's you how to transition your game towards a more natural way of playing and learning tennis in this easy to follow video.

3 ESSENTIAL TIPS TO MASTER THE ONE-HANDED BACKHAND

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Is the tennis one-handed backhand one of the most beautiful things in all of sport? Paul takes you through the three essentials to combat a lack of strength on the one-hander and helps you to hit each backhand cleanly and consistently. Watch more of Paul's tennis instruction video's here: https://www.youtube.com/playlist?list=PL71FX9hqGs1p2FyoCVgkNyc9W5L-eGzMo

THE RETURN OF SERVE

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Paul breaks down 3 key techniques needed to master the Return of Serve. These three essential elements will enhance your ability to react quickly, change grips, and control the ball even on the fastest serves. The video gives you with on-court examples, and guides you through the process step-by-step.

THE HIGH IQ TENNIS PLAYER

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This video deals with the biggest problem for competitive players worldwide: combating mental issues during matches. Paul gives you four steps to better identify and manage your mental struggles during competition.

THE ULTIMATE TENNIS SERVE PLAYBOOK

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A comprehensive guide for the Serve for advanced Coaches and Players. Paul breaks down the critical elements in successfully holding your serve. Learn 3 simple serve techniques and 3 easy-to-follow serve strategies to help keep your opponent guessing.

THE SILENT BATTLE; DOMINATE THE MENTAL ARM WRESTLE FOR SUCCESS

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While strokes, movement, and strategy are crucial, the true battle often lies in the mind. In this insightful video, Paul reveals three powerful techniques to enhance your "Mental Arm Wrestle" and elevate your performance in competition.