Bigger Better Tennis - Paul Dale

The Serve is considered the most aggressive stroke in tennis and the only stroke in which the player has complete control over the placement and speed of the ball. It is the only Closed-skill stroke in an Open-skill sport like tennis. The serve is an opportunity to take control of the point by gaining an advantage over your opponent early in the point. Focusing on the Serve can help players become more dominant in key moments and improve their results quickly. I have been focusing recently on improving players' mindset during the serve. An aggressive attitude coupled with good technique will take you a long way. Along with being more positive and optimistic, you'll make better decisions, execute the stroke more confidently, and maintain an aggressive mindset throughout service games. Negativity hurts your service games a lot because it leads to conservative decisions regarding the targets and the overall execution of the stroke. If you merely  get the ball in to start a rally d

Gael Monfils, his tennis shirt stained with clay from numerous falls during this nearly 3-hour match, is bent over his racket, looking like he can't go on. Will he continue? Can he even run to another ball? You bet he can! During his long career, Gael Monfils has been involved in many matches like this. Gael Monfils employs the classic " wounded duck " strategy often and successfully. Imagine that you've worked your way back into a match after losing the first set and have continued to control the momentum by dominating the 2nd set.  At the start of the third set, everything feels under control. Your opponent is making uncharacteristic errors and physically and mentally looking like a beaten player. You have established momentum in the match but is everything as it seems? During a match, momentum can be with you, with your opponent, or in a neutral state whereby both players are trying to wrestle control of it. Players who adopt the wounded duck strategy are ultimatel

MISTAKES IN TRAINING During matches, all players face repercussions for their errors from the first point. There's no "play it again" or "continue the rally" in real match-play so don't allow for it into your practice session. Players must face repercussions for any mistakes they make in  practice , otherwise, they'll get lazy. I detest when players want to continue playing if the ball goes a little out during practice drills or points. Their reasoning is that continuing the rally or the point makes for a better practice. That's the wrong way to look at it. An important goal of any practice session should also be to create a stronger mentality for upcoming matches. That means adding pressure, decision-making, and unpredictability to your sessions. Look for any way you can to achieve this, it's really important! Reproducing the mentality of real match-play during practice sessions is one of the most important ingredients of my training   I like

  You could be mistaken for thinking tennis is all about aggression. At the top level, players are pounding the ball at every opportunity. You'd be surprised then if you learned that my goal when coaching advanced players is to first have them develop a defensive mental foundation.   I'm not suggesting that I teach players to send up continuous lobs during the rally or for them to stand at the back fence to retrieve balls. My goal with advanced players is to change the internal mental dialogue all players experince before every stroke.  A PLAYERS INTERNAL DIALOG BEFORE SHOTS Every player has a continuous mental dialogue inside their head when they play a point.  "How aggressive should I be on this ball?", "Is this the ball to change direction down the line?" etc. The internal dialogue inside our heads drives our decision making There's nothing wrong with this type of internal dialogue, but there are better questions to ask yourself before each shot. So,

All advanced tournament-level players have reached a high degree of technical proficiency, which has played a significant role in getting them to where they are now.  However, as an advanced tournament-level player, it's important for you to constantly look for other ways to refine and improve your game. There will be areas where slight enhancements or adjustments can lead to further improvements in performance. One such area, and my favorite recommendation for most players, is the mental and strategic side of our game. It's there that you will make the most dramatic improvement in your tournament results. Try to stay open-minded. While the Mental and strategic side of the game can seem daunting, confusing, and even scary to some players, this is where the real opportunities for growth exist.  LOOK AT SIMILAR SPORTS I often compare tennis to boxing. The two sports are very similar. Both involve offense and defense. Both are one on one (except in tennis Doubles) encounters that

I've always taught strategy to players early in their development. For me, strategy is an integral part of a competitive player's toolkit along with stroke technique, fitness, and movement.   When teaching strategy to beginners, you'll need to tailor your instructions to suit the age and level of the player(s), but the teaching of strategy should be done early and not left to later.  I have recently been involved with college tennis in the US and have seen firsthand the lack of any prior introduction players receive on the topic of strategy.   Most of the players I have watched competing at college level have had difficulty implementing even elementary strategy in their matches.  The problem starts when, early in a players career, coaches believe that if a player has perfected their stroke technique, that will naturally transfer into savvy match-play. That certainly is not the case.  The fact is that college coaches are left to deal with this neglected part of a players de

Playing with confidence is crucial for all tennis players. Any lack of confidence can affect not only your ball-striking but also your decision-making. Additionally, facing an opponent who is determined to create difficulties for you on the court can contribute to feelings of fear and self-doubt regarding your strokes. However, there are strategies and mindset shifts that can help players overcome these challenges and regain their confidence. Here are 6 ways to develop a more courageous and confident you. #1 REMOVE THE DOUBT Regaining confidence in your game starts with believing in your ability to hit the ball well. If you start striking the ball better, your confidence will grow.  During practice, remove the doubt in your mind and begin striking the ball confidently; after all, it's only a practice session!  Trust your technique and focus on executing your shots with conviction.   What you are doing is treating Doubt as an inconvenient habit that has been affecting your strok