Friday, February 22, 2019

4 STEPS IN UNDERSTANDING & MASTERING CONTACT: "The Three Parts of a Swing"




THERE ARE 3 PARTS OF A SWING and each part has its own unique function.

The 3 parts are (1) The Backswing (2) The Contact and (3) The Follow Through. Here is a break down on each of these 3 parts of the swing.

THE BACKSWING: The purpose of your backswing is to supply power to your stroke. The bigger the backswing the more power you can generate.

A return of serve for example doesn't require much backswing generally because the power you need is mostly coming from the serve you are trying to return.

Strokes where you commonly  want to generate more power than normal, are mid-court forehand and shoulder height groundstrokes. It's common to see players taken big backswings on these two options because they want to generate extra power.

THE FOLLOW THROUGH: The Follow Through is the release of energy from the stroke you just completed.

The size of your follow through should be directly related to the amount of backswing you created to hit the ball - no more, no less... they are related to each other, backswing creates power and follow through releases that power.

Follow through also has another very important function to perform. It creates spin.

The higher your hand finishes after contact, the more topspin you can achieve.

If your hand finishes low after contact (chin height), there will be less spin on the ball. If your hand finishes above your head after contact, there will be a lot of topspin.

This demonstration of a running forehand shows the 3 parts of a swing working together to achieve a desired shot...


(1) Because the ball is fast and deep the depth of the backswing is less because his opponent has created all the energy required for the shot. 


(2) The player has positioned the racquet face at the correct angle to send the ball over the net at the desired net clearance. 


(3) The finish is extreme because all that remains for the player to do is create arc and "tail" at the other side of the net to keep the ball inside the baseline.

THE CONTACT: Of the 3 parts of a swing, Contact has perhaps the most important role to play. Contacts' job is to get the ball over the net and in the direction you want.

The racquet face position at the moment of contact will determine where the ball goes. The ball goes solely where the racquet face tells it to go.

In Summary:

1.  The 3 parts of the swing described here all have different functions. Very often players' try to vary these roles. The most common instance of this is when players try to spin the contact in the belief this will give them elevation over the net.  Net clearance is the job of Contact, not spin.

2.  Every stroke is different. Players need to learn when to adjust the amount of backswing, Follow Through or Contact depending on their needs in the point..

This is the third part of 4 STEPS IN UNDERSTANDING & MASTERING CONTACT.  By understanding the clearly defined roles of Back Swing, Follow Through and Contact you will gain greater mastery over your groundstrokes in terms of feel, versatility and adaptability.



Please feel free to comment below to begin a discussion on this post.

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