Bigger Better Tennis - Paul Dale

  Master the Two-Handed Backhand: 4 Essential Tennis Techniques for Control and Power By Paul Dale | The 3AM Method Complete guide to developing a versatile two-handed backhand with professional-level control, spin, and directional accuracy The two-handed backhand can be one of tennis's most reliable and powerful strokes when executed with proper technique. However, many tennis players struggle with consistency and versatility because they focus on rigid grip positions rather than understanding the fundamental mechanics that create control and power. These five essential elements will transform your two-handed backhand from a defensive liability into an offensive weapon. By mastering hand positioning, power generation, and directional control, you'll develop the backhand versatility needed for competitive tennis success. 1. Bottom Hand Positioning: Controlling Your Contact Zone Length The bottom hand grip position directly plays a part in the length of your two-handed bac...