Spin is one of my three tennis fundamentals, and in this video, we look at both topspin and underspin and uncover a simple method to teach both spins easily
So many players are finding that under the spotlight of an actual match, all their pre-tournament preparation seems to amount to nothing. Are we approaching "practice" all wrong?
The cross-court ground-stroke in tennis is the equivalent of the boxing jab. It's used as a stepping stone for other, more offensive shots and is also the best direction to defend.